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| "Tachikata" Stances Include: |
| Shizen-tai | natural stance | she-zen tah-ee |
| Zenkutsu-dachi | front stance | zen-koo-tsue dah-chee |
| Kiba-dachi | side stance | key-bah dah-chee |
| Kokutsu-dachi | back stance | koe-koo-tsue dah-chee |
| "Uke-Waza" Blocking Techniques Include: |
| Age-uke | rising block | ah-gah oo-kay |
| Uchi-uke (inside to outward) | forearm block | oo-chee oo-kay |
| Ude-uke (outside to inward) | forearm block | oo-day oo-kay |
| Shuto-uke | knife hand block | shoe-toe oo-kay |
| Gedan-barai | downward block | geh-dahn baa-rah-ee |
| "Tsuki-Waza" Punching Techniques Include: |
| Choku-zuki | straight punch | cho-koo zoo-key |
| Gyaku-zuki | reverse punch | gya-koo zoo-key |
| Oi-zuki | lunge punch | oh-ee zoo-key |
| Kizami-zuki | jab | key-zah-me zoo-key |
| "Uchi-Waza" Striking Techniques Include: |
| Uraken-uchi | back fist strike | oo-rah-ken oo-chee |
| Shuto-uchi | knife hand strike | shoe-too oo-chee |
| Haito-uchi | ridge hand strike | hi-toe oo-chee |
| Empi-uchi | elbow strike | en-pee oo-chee |
| "Keri-Waza" Kicking Techniques Include: |
| Mai-geri | front kick | mah-eh geh-rhee |
| Yoko geri-kekomi | side thrust kick | yoh-koh geh-ree kay-koh-me |
| Yoko-geri-keage | side snap kick | yoh-koh geh-ree kay-oh-geh |
| Ushiro-geri | back kick | oo-she-row geh-rhee |
| Mawashi-geri | roundhouse kick | mah-wha-she geh-rhee |
| Mikazuki-geri | crescent kick | me-kah-zoo-key geh-rhee |
| Fumikomi | cutting kick | foo-me-koh-me |
| Tobi-keri | jumping kick | tow-be keh-rhee |